3hr immersive sound journey

Service Description

This extended sound journey is created as a deeply restorative experience - one that allows you to move beyond the initial layers of relaxation and into a more profound, meditative stillness. After a brief introduction, you'll be offered a nourishing mug of cacao to sip. This gentle pause supports grounding and presence, and allows time for journalling personal intentions. This might be as simple as rest, clarity, release, or simply allowing whatever needs to unfold. From here, you'll be guided into stillness and immersed in 2hrs of blissful sound (gongs, singing bowls, other percussive instruments). There is nothing you need to do, simply lie-down get comfortable and allow the sound to carry you. There will be gently pauses woven throughout the experience - moments where the sound softens or comes to stillness - offering space for integration and processing; noticing subtle shifts in the body or mind and finding 'rest within the rest'. Movement breaks are supported as needed. This is your experience, and you're encouraged to listen to your body throughout. Each journey is unique, but you may notice: - Deep physical relaxation - Drifting in and out of sleep-like states - Dreamlike imagery or gently insight - A profound sense of stillness and rest Please note the studio is accessed via a flight of stairs.